Reasons for Always Having Cold Feet

In vascular clinic, one major complaint by women is cold feet. Most people feel that their feet are always cold while in others, they feel cold feet in response to different situations. There may be various reasons for cold feet. Is it due to any internal problem of the body? For all those people who are facing with the cold feet problems, this article will give you reasons for always having cold feet.

Cold feet causes:

Getting cold feet is common in some situations like when you go for presenting something to crowd, or you go for meeting or you sit for an exam or before you get to be married. Well! There could be a lot of situations. Sometimes when you walk in a room having air conditioned, you feel cold feet also. If you think that low temperature is just your answer, it’s not true. There may be few other reasons for cold feet, which are discussed below:

Hypothyroidism:

Hypothyroidism problem is very common in women. In this condition, hormonal glands in the body develop less growth of hormones. Sometimes when this condition produces, patients do not able to realize it. There could be a lot of symptoms of this problem and one of them is cold hands and feet.

Cryoglobulins:

Blood in our body contains a lot of proteins, which are known as Cryglobulins. When the temperature becomes less, these proteins becomes insoluble in body and due to this fact, blood becomes thicker. This condition creates a problem for free blood flow and as a result, you face cold extremities.

Frostbite:

This condition occurs when there is extremely low temperature. Skin of the body becomes freeze in this temperature which in turn hinders the circulation of blood flow. This condition occurs in those areas of your body, which are far away from your heart like toes of hands, toes of feet and fingers. This could be the reason you feel cold feet all the time.

Raynaud’s Syndrome:

Rynaud’s syndrome happens when there is low environment temperature or when a person feels emotionally low. As a result, the small blood vessels in toes and fingers start to compress. In this condition, the blood cannot flow properly, and your hands and feet become cold.

Peripheral Vascular disease:

This problem occurs when the flow of blood does not reach properly in the hands and feet. This leads to the cold feet and all the time people face this problem, when they are suffering with diabetes. However, some people who are not having diabetic are also suffering from peripheral vascular disease (PVD).

Strengthening Foot Exercises

Your feet contain joints, nerves, bones, tendons, ligaments, muscles and blood vessels. Ligaments and tendons in feet are quite similar and comprised of collagen. Purpose of ligaments is to connect bone to bone and tendons connect muscle with the bones. It is very important for everyone and especially for women to do strengthening foot exercises in order to strengthening ligaments and tendons. If you do these exercises, you will be able to increase the overall strength of your feet. Moreover, it stops you from different injuries on feet. Large tendon in your body is called as Achilles tendon, which attaches calf muscles to the bone of your heel. It is recommended to consult with your doctor before you do any kind of exercise, especially if you are recovered recently from foot injury.

Different foot strengthening exercises:

Static Toe Flexion

This exercise is very helpful in stretching your feet in order to prevent from injury. You can do this exercise, whether you sit or stand. Press toes of your feet flat on the floor by keeping them straight. Make sure that your feet are properly straight, and you will need to keep this position for four seconds or so. Repeat it ten times. Make a habit of this exercise three to four times every day.

Forefoot strengthening

Place the back of your foot on a flat surface such as the book. Now place the front half area of your foot on a weight scale. Make sure that your foot is horizontal, with no bending. Use your forefoot to press your foot down so that you can easily measure the foot strength. You have to do this stretching exercise eight times in a day with each foot.

Pencil lift

Sit or stand and pick up a pencil or pen with toes of your feet. Do this step with each foot to measure the strength of your toes. Old pencil for eight to ten seconds and repeat 10 times. Perform pencil lift exercise three to four times each day. Instead of using a pencil, you can also crumple up a towel with toes.

Functional exercises

In functional exercises, you will walk on your heels or toes. If you do this exercise by walking on your toes, walk on toes tips. Walk few steps back and forth for 10 to 20 seconds. Perform this exercise 2 to 3 times each day. Try to increase the length of walks when you do it next time. To perform the functional exercises on your eels, walk on your heels instead of tips of your toes. Do exercise two to three times daily and gradually increase your walk length.